How I can help your daughter
Empowering and inspiring teens and young women
Private Life Coaching
10Girls between 8 and 13 years old:
INITIAL 15-20 MINUTE CALL – FREE
6-WEEK PACKAGE COACHING INCLUDES:
4 sessions with 8-13 year old
2 sessions with parent/guardian
SESSION 1 – INTAKE 90 minutes parent/guardian only) – £100
SESSION 2 – COACHING 60 minutes (8-13 y/o + parent for 10 mins) – £90
SESSIONS 3, 4, 5 – COACHING 50-60 minutes (8-13 y/o only) – £90
SESSION 6 – REVIEW 50-60 minutes (parent/guardian only) – £90
SUBSEQUENT 15-MINUTE TROUBLESHOOTING – £20
Girls between 14 and 17 years old:
INITIAL 15-20 MINUTE CALL – FREE
6-WEEK PACKAGE COACHING + REVIEW SESSIONS INCLUDES
SESSION 1 – COACHING up to 75 minutes (14-17 y/o only) – £100
SESSIONS 2, 3, 4 ,5, 6 – COACHING 50-60 minutes (14-17 y/o only) – £90
REVIEW SESSION (as needed, parent/guardian only) 50-60 minutes – £90 or 30 minutes – £65
SUBSEQUENT 15-MINUTE TROUBLESHOOTING – £20
Women 18 and above:
SESSION 1 – COACHING – up to 75 minutes (no parent/guardian) – £100
SESSIONS 2, 3, 4, 5, 6 – COACHING 50-60 minutes (no parent/guardian) – £90
SUBSEQUENT 15-MINUTE TROUBLESHOOTING – £20
Workshops for teens
Informative, educational, fun and interactive workshops, designed as a package of 2 or 3 or as one individual workshop.
Each workshop runs between 60 and 90 minutes.
Self-Esteem
In this workshop, the teenager develops the tools for building confidence in themselves, their worth and their abilities.
Eat Yourself Smart
A fun workshop that increases the teen’s knowledge about nourishing foods and the direct effect they can have on a person’s mood, their appearance, their vitality and even their academic performance. With the help of fun and inventive exercises, the teens have the confidence put their knowledge into practice.
Body Image
This workshop dismantles the negative conversation about body image and the beauty myth.
By the time a girl reaches her teenage years, she will have seen thousands of adverts telling her how she can attain ‘beauty’.
With powerful tools, this workshop focuses instead on the teenager’s strengths and unique traits and on what positive body image feels like.
Talks for Parents
Self-Esteem and Body Image
How parents can help their teen daughters unlock their self-esteem mindset and promote and enhance a positive body image to their daughters.
Nutrition: Treat Them Smart
An informative talk helping parents to understand how crucial nutrition is for their teens, for both their academic and social life.
It’s packed with tips on how parents can best support their teens to be better nourished.
Talks for teens
Self-Esteem
Looking at how they can unlock and turn around the mindset on lack of self-esteem in every area of their life.
Body Image
This talk gets girls to look beyond their physical appearance, to accept themselves for who they are and appreciate both the physical abilities and emotional signals the body gives.
Get in touch today
The teen coaching process has the potential to transform your teen’s life.